I am so tired of my TMJ ear pain. I’ve had sharp, shooting ear pain on and off for the past three years, and it’s getting worse. In 2019, I saw a massage therapist, which seemed to help, but I moved during Covid and have not gotten back on track. My therapist then recommended self-exercises and warm packs on the sides of my mouth. I’m beginning to have neck pain at night for the past month.

Sleep is challenging because I also snore and know my sleep quality must be poor. I only have a dog at home, so no one is here to tell me how badly I store, but my dog doesn’t leave the room at night. Yesterday morning, I was talking with several colleagues, and the topic of sleep apnea came up. One person said they got good results from wearing a mouthguard at night. I’ve tried that before, but it didn’t seem to help. Are there alternatives? Thank you. Josiah from UT

Josiah,

We are sorry to hear that you’ve been suffering from TMJ symptoms and ear pain. We hope that our response will help you find relief.

What Causes TMJ Ear Pain?

The jaw joint is near the ear canal, so TMJ inflammation can affect your ears, causing pain or ringing (tinnitus). An ENT specialist or dentist trained in diagnosing and treating TMJ disorders can determine if TMJ or another condition is causing your ear pain or ringing.

What Is the Treatment for TMJ?

TMJ treatment depends on the cause and severity of your condition. After an examination, a TMJ dentist will explain treatment options, which may include:

• Anti-inflammatory medication
• Applying moist heat to the area
• Custom night guard to minimize the effects of clenching and grinding your teeth
• Eating soft foods
• Relaxation techniques
• TMJ stretches and exercises

Are Sleep Apnea and TMJ Related?

Studies show that sleep apnea and TMJ disorders are related. According to a 2019 article published in The Journal of Craniomandibular & Sleep Practice, when the jaw joint malfunction contributes to

• Teeth grinding
• Headaches
• Ear pain
• Sleep disturbances

Request a Consultation with a TMJ Dentist

If you are experiencing TMJ symptoms, schedule an exam with a dentist with post-graduate training in diagnosing TMJ disorders. After a comprehensive exam, the dentist will explain how you can get relief.

 

In Metairie, Louisiana, Dr. Duane Delaune has been diagnosing and treating TMJ cases for decades. Visit his website to read about his training.